Balance Pro Surf Workout (PDF)Regular price SFr. 0.00 Save SFr. 0.00
Here you will find the advanced workouts for your surf preparation. The product images consist of three different exercise combinations, suitable for your fitness level.
The strength training includes
- sit-ups (twists),
- forearm support (planks),
- Back stretches while lying down (Superman),
- Stretch jumps (burpees) and
- Pelvic lifting (bridging).
Depending on the level, the difficulty of the exercises increases. Of course, squats on the floor are a lot easier than the same squats on the balance board with a ball. Have fun training...