The Complete Guide to Surf Fitness (Englisch)

The Complete Guide to Surf Fitness

Regular price SFr. 39.90 Save SFr. -39.90
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208 illustrated pages with dozens of exercises and workouts to help build core strength, fitness, balance and agility.

The Complete Guide to Surf Fitness book: For the first time ever, The Complete Guide To Surf Fitness brings together all the latest knowledge and techniques to offer a complete fitness training program for beginners to pros.Illustrated with over 150 annotated photos and inspiring surf images , the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards and Bosu balls as well as a swimming program and tips for young surfers.

208 illustrated pages with dozens of exercises and workouts to help build core strength, fitness, balance and agility.

There are also tips and exercises on how to warm and cool down correctly, get out the back quicker, relax during hold-downs and improve your explosive strength for faster pop-ups.

Lee Stanbury is fitness coach to Oli Adams and current European longboard champion Ben Skinner who feature heavily in the book, and although the book will particularly benefit inland surfers, it's also good for aspiring pros and regular surfers who want to maintain their surf fitness through flat spells.

full colour
Soft Back, coffee table style book
208 pages

return period

Of course you have the right to return goods. Please note, however, that for logistical reasons you only have 14 days after receipt to send the goods back to us. You can do this without giving a reason and it is sufficient if the posting date is within the deadline. But we are really very accommodating and of course we will extend the deadline for you - please just let us know in advance.


In contrast to other online providers, we don't just throw away the returns, we sell them in our shop. We can therefore only take back goods that are neither used nor damaged. The risk and proof of return shipping lies with the customer


As soon as we have received the goods back in perfect condition, we will refund the purchase price already paid. Depending on the chosen payment method, we choose the same way to refund you the money.

Return shipping costs will not be refunded. Repayments are made within 14 days.

Of course you are also welcome to come by directly and we will take the goods back personally.

delivery costs

We have most of our range in stock and will ship as quickly as possible. We always try to deliver the goods to you as quickly as possible. If, contrary to expectations, the article is not available, we will inform you by e-mail. Shipping is usually by PostPac Economy via Swiss Post.

Free Shipping

From an order amount of more than CHF 80.- we deliver free of charge within Switzerland (with the exception of surfboards, see below)! For orders under CHF 80.- we charge a flat rate of CHF 8.- delivery costs.

Shipping costs for surfboards and bulky goods

Bulky goods (such as surfboards) are the only items excluded from free shipping. If the order contains surfboards or a package that is more than 1 meter long, we charge a flat-rate shipping cost of CHF 40 per package. The shipping costs incurred will be displayed before you place your order.

Delivery outside of Switzerland

Deliveries to Switzerland are currently only possible via the online shop. For orders to other countries, however, we will be happy to provide you with a shipping offer for the desired foreign address. Simply use the contact form or send us an email.

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Zurich, February 16, 2021. Subject to change.