The Complete Guide to Surf Fitness
208 illustrierte Seiten mit Übungen für Kraft, Balance und Beweglichkeit.
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The Complete Guide to Surf Fitness book: For the first time ever, The Complete Guide To Surf Fitness brings together all the latest knowledge and techniques to offer a complete fitness training program for beginners to pros.Illustrated with over 150 annotated photos and inspiring surf images , the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards and Bosu balls as well as a swimming program and tips for young surfers.
208 illustrated pages with dozens of exercises and workouts to help build core strength, fitness, balance and agility.
There are also tips and exercises on how to warm and cool down correctly, get out the back quicker, relax during hold-downs and improve your explosive strength for faster pop-ups.
Lee Stanbury is fitness coach to Oli Adams and current European longboard champion Ben Skinner who feature heavily in the book, and although the book will particularly benefit inland surfers, it's also good for aspiring pros and regular surfers who want to maintain their surf fitness through flat spells.
full colour
Soft Back, coffee table style book
208 pages
Return Period
You are of course entitled to return goods. Please note that you have 14 days after receipt to send the items back to us. You can do so without giving a reason – it is sufficient if the handover date is within the deadline. We are very flexible and can of course extend the deadline for you – just let us know quickly in advance. Please note, however, that we are unable to extend deadlines for "purchase on account" orders, as this is handled by an external payment provider.
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Refund
As soon as we have received the goods in perfect condition, we will refund the purchase price you have already paid. Depending on your chosen payment method, we will use the same method to return the money to you.
Shipping costs for outward and return delivery will not be refunded. If the retained purchase amount is less than CHF 80.-, CHF 10.- in postage costs will be deducted from the refund. Refunds are processed within 14 days.
Return Address
Once we have reviewed your return request, you can either send the items by post to the address below or drop them off directly at our store:
Surfari Surf Shop
Badenerstrasse 18
CH-8004 Zürich
You are of course also welcome to come by in person and we will accept the goods directly.
Delivery costs
We have most of our range in stock and dispatch as quickly as possible. We always strive to deliver the goods to you as quickly as possible. If, contrary to expectations, the item is not available, we will inform you by email. Shipping is usually done via DPD.
Free Shipping
For orders over CHF 80.00 we deliver free of charge within Switzerland (with the exception of surfboards, see below)! For orders under CHF 80 we charge a flat rate of CHF 10 delivery costs.
Shipping costs for surfboards and bulky goods
Bulky goods (such as surfboards) are the only items excluded from free shipping. If the order contains surfboards or a package with a length of more than 1 meter, we charge a flat shipping fee of 40 CHF per package. The applicable shipping costs will be displayed to you before you order.
Delivery outside Switzerland
At the moment, deliveries to Switzerland are only possible via the online shop. However, for orders abroad, we will be happy to provide you with a shipping quote for the desired foreign address. Simply use the contact form or write us an email.
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Zurich, January 1, 2024. Subject to change.