Balance yourself - the top exercises for surfers

For surfers, balance training is crucial to improving their performance on the water. Here are five top exercises designed specifically for surfers to strengthen balance:

Balance board training :
Stand with both feet on an Indo Board (balance board), a board that balances on a cylindrical object.
Try to keep the board in a horizontal position by distributing your weight evenly.
Advanced users can do squats or other movements on the board.

Single-leg squats (pistol squats) :

• Stand on one leg with the other leg stretched forward.
• Perform a squat while maintaining balance.
• Repeat the exercise several times before changing legs.

Yoga postures for balance :

• Practice yoga poses like Tree (Vrksasana), Warrior III (Virabhadrasana III), or Crescent (Ardha Chandrasana).
• These poses promote balance and strengthen the core muscles.

Bosu ball exercises :

• Stand with both feet on a bosu ball (a hemispherical, unstable platform).
• Perform various exercises, such as squats, to train balance.
• Advanced users can try standing on one leg or performing dynamic moves like burpees.

Stability ball core exercises :

• Use a stability ball to perform exercises like planks or ball push-ups.
• These exercises not only challenge balance, but also strengthen the core muscles.

Keep in mind that with all exercises, proper form is crucial to avoid injury and get the most benefit. It is also recommended to increase balance training gradually and practice regularly for best results.