Du bist leidenschaftliche Surferin, aber irgendwie merkst du jedesmal wenn du endlich nach längerer Pause wieder auf dem Brett stehst, dass deine Fitness zu wünschen übrig lässt? Aber die Rettung naht, denn in diesem Buch findest du auf mehr als 200 Seiten deinen persönlichen Guide zur ultimativen Surffitness. Hier findest du viele tolle Bilder, die dir die Übungen präzise und ausführlich erklären. Und sie zeigen dir außerdem: Man braucht kein Fitnessstudio! Deinen Body in Hochform bringen kannst du auch bequem von Zuhause aus oder in einem Park! Dich erwarten u.A. wertvolle Ernährungstipps und die entsprechende Motivation um deine Trainingseinheiten und deinen Lifestyle gesund und richtig auszuführen. Also los gehts: Take your surfing to the next level!

The Surf Girl Guide to Surf Fitness / Orca Publications


Du bist leidenschaftliche Surferin, aber irgendwie merkst du jedesmal wenn du endlich nach längerer Pause wieder auf dem Brett stehst, dass deine Fitness zu wünschen übrig lässt? Aber die Rettung naht, denn in diesem Buch findest du auf mehr als 200 Seiten deinen persönlichen Guide zur ultimativen Surffitness. Hier findest du viele tolle Bilder, die dir die Übungen präzise und ausführlich erklären. Und sie zeigen dir außerdem: Man braucht kein Fitnessstudio! Deinen Body in Hochform bringen kannst du auch bequem von Zuhause aus oder in einem Park! Dich erwarten u.A. wertvolle Ernährungstipps und die entsprechende Motivation um deine Trainingseinheiten und deinen Lifestyle gesund und richtig auszuführen. Also los gehts: Take your surfing to the next level!


• Seiten: 172
• Sprache: Englisch
• Verbessere dein eigenes Fitness Level
• Workouts, Strechting und Flexibilitäts - Einheiten
• Equipmentbeschreibung
• Yogaübungen
• Schwimmtraining
• leckere Rezepte
• ausführliche Erklärungen

Aimed at surfers of all ages and abilities, Surf Fitness for High Performance Surfing offers a complete training package designed to take your surfing to the next level. The book includes a series of training programmes that target the different muscle groups used in surfing, from paddling to all the different manoeuvres.

Advanced Surf Fitness for High Performance Surfing Book:

Aimed at surfers of all ages and abilities, Surf Fitness for High Performance Surfing offers a complete training package designed to take your surfing to the next level. The book includes a series of training programmes that target the different muscle groups used in surfing, from paddling to all the different manoeuvres.

The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition. Surf Fitness for High Performance Surfing is the follow-up to the best-selling Complete Guide to Surf Fitness.

Lee Stanbury is an award-winning surf and swimming coach. His first book The Compete Guide to Surf Fitness has sold tens of thousands of copies around the world. Lee has trained some of the UK’s top surfers, swimmers and triathletes, and he is a fully qualified physiotherapist. He lives 20 yards from the beach at his home in Hayle, Cornwall.

• Full colour
• Paperback
• 208 pages
• 215mm x 215mm

208 illustrated pages with dozens of exercises and workouts to help build core strength, fitness, balance and agility.

The Complete Guide to Surf Fitness book: For the first time ever, The Complete Guide To Surf Fitness brings together all the latest knowledge and techniques to offer a complete fitness training programme for beginners to pros. Illustrated with over 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards and Bosu balls as well as a swimming programme and tips for young surfers.

208 illustrated pages with dozens of exercises and workouts to help build core strength, fitness, balance and agility.

There are also tips and exercises on how to warm and cool down correctly, get out the back quicker, relax during hold-downs and improve your explosive strength for faster pop-ups.

Lee Stanbury is fitness coach to Oli Adams and current European longboard champion Ben Skinner who feature heavily in the book, and although the book will particularly benefit inland surfers, it’s also good for aspiring pros and regular surfers who want to maintain their surf fitness through flat spells.

Full colour
Soft Back, coffee table style book
208 pages