{"title":"fitness","description":"","products":[{"product_id":"northcore-powerstroke-original","title":"North Core Powerstroke Original","description":"The brand new surf training tool \"The Powerstroke bungee cord\" is a strength training tool to improve upper body muscles while surfing.\u003cbr\u003e\u003cbr\u003e\u003cp\u003e \u003cspan\u003eThe brand new surf training tool \"The Powerstroke bungee cord\" is a strength training tool to improve upper body muscles while surfing.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e \u003cspan\u003e\u003cspan\u003eWhen used regularly, the workout improves all of the major muscles involved in paddling to surf.\u003c\/span\u003e \u003cspan\u003eThe Powerstroke Bungee will also improve your aerobic surf fitness and big muscles for surf paddle power;\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e \u003cspan\u003eLatissimus dorsi - large muscles along the back\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cspan\u003eTrapezius - Muscles that help support the head above the shoulder blades\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cspan\u003eTriceps - backs of the arms\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e \u003cspan\u003e\"Powerstroke Bungee\" comes with 2 x 3m bungee cords with 2 handles, allowing the cord to be attached almost anywhere for surf training!\u003c\/span\u003e\u003c\/p\u003e","brand":"Northcore","offers":[{"title":"Default Title","offer_id":31984504668223,"sku":"5060169894662","price":24.9,"currency_code":"CHF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0109\/4329\/9647\/products\/Northcore-Powerstroke-Original.jpg?v=1696040965"},{"product_id":"northcore-power-stroke-pro-cords","title":"Northcore PowerStroke PRO Cords","description":"\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eThe all new Northcore Powerstroke Pro line is the ultimate custom designed surf practice and training tool.\u003c\/span\u003e \u003cspan\u003eIt offers a fully portable workout to suit your needs as it can be attached to door handles, posts or any fixture that will not move during the workout\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e \u003cspan\u003e\u003cspan\u003e\u003cspan\u003eOn a regular basis it will improve all the major muscles involved in paddling to surf, giving you stronger and more extended levels of endurance.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e \u003cspan\u003e\u003cspan\u003e\u003cspan\u003eThe powerstroke bungee will also improve:\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e \u003cspan\u003e\u003cspan\u003e\u003cspan\u003eAerobic surfing fitness\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cspan\u003e\u003cspan\u003e\u003cspan\u003eBig muscles for surfing paddle power\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cspan\u003e\u003cspan\u003e\u003cspan\u003eLatissimus dorsi - major muscles next to the back\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cspan\u003e\u003cspan\u003e\u003cspan\u003eTrapezius - Muscles that help support the head above the shoulder blades\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cspan\u003e\u003cspan\u003e\u003cspan\u003eTriceps - backs of the arms\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003cspan\u003e\u003cspan\u003e\u003cspan\u003eThe Northcore Powerstroke Pro Bungee comes with 2 interchangeable 3m bungee cords with 2 x paddle handles that open your workouts up to a wide and varied range of exercises.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Northcore","offers":[{"title":"Default Title","offer_id":31984648323135,"sku":"5060169899933","price":29.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0109\/4329\/9647\/products\/Northcore-PowerStroke-PRO-Cords.jpg?v=1696041583"},{"product_id":"the-complete-guide-to-surf-fitness-englisch","title":"The Complete Guide to Surf Fitness","description":"208 illustrated pages with dozens of exercises and workouts to help build core strength, fitness, balance and agility.\u003cbr\u003e\u003cbr\u003e The Complete Guide to Surf Fitness book: For the first time ever, The Complete Guide To Surf Fitness brings together all the latest knowledge and techniques to offer a complete fitness training program for beginners to pros.Illustrated with over 150 annotated photos and inspiring surf images , the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. 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