{"title":"Fitness","description":"","products":[{"product_id":"northcore-powerstroke-original","title":"Northcore Powerstroke Original","description":"Das brandneue Surf-Trainingstool \"The Powerstroke bungee cord\" ist ein Krafttrainingswerkzeug zur Verbesserung der Oberkörpermuskeln beim Surfen.\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cspan\u003eDas brandneue Surf-Trainingstool \"The Powerstroke bungee cord\" ist ein Krafttrainingswerkzeug zur Verbesserung der Oberkörpermuskeln beim Surfen.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cspan\u003e\u003cspan\u003eWenn sie regelmäßig verwendet wird, verbessert das Training alle wichtigen Muskeln, die beim Paddeln zum Surfen beteiligt sind. \u003c\/span\u003e\u003cspan\u003eDie Powerstroke Bungee wird auch Ihre Aerobic-Surf Fitness und großen Muskeln für Surf-Paddle-Power verbessern;\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eLatissimus dorsi - große Muskeln entlang der Rückseite\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTrapezius - Muskeln, die helfen, den Kopf über den Schulterblättern zu unterstützen\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTrizeps - Rücken der Arme\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003e\"Powerstroke Bungee\" kommt mit 2 x 3m Bungee-Schnüren mit 2 Griffen, womit das Kabel fast überall zum Surftraining angebracht werden kann !\u003c\/span\u003e\u003c\/p\u003e","brand":"Northcore","offers":[{"title":"Default Title","offer_id":31984504668223,"sku":"5060169894662","price":24.9,"currency_code":"CHF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0109\/4329\/9647\/products\/Northcore-Powerstroke-Original.jpg?v=1696040965"},{"product_id":"northcore-power-stroke-pro-cords","title":"Northcore PowerStroke PRO Cords","description":"\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eDie brandneue Northcore Powerstroke Pro Schnur ist die ultimative maßgeschneiderte Surf-Übungs- und Trainingsgerät. \u003c\/span\u003e\u003cspan\u003eEs bietet eine vollständig tragbare Workout, um Ihre Bedürfnisse anzupassen, wie es an Türgriffe, Pfosten oder irgendwelche Vorrichtungen angebracht werden kann, die sich während des Trainings nicht bewegen werden\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eIn regelmäßigen Abständen wird es alle wichtigen Muskeln, die beim Paddeln zum Surfen beteiligt sind, verbessern, so dass Sie stärkere und ausgedehnte Ausdauerniveaus haben.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eDer Powerstroke-Bungee wird sich auch verbessern:\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eAerobic Surfen Fitness\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eGroße Muskeln zum Surfen Paddel Macht\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eLatissimus dorsi - Hauptmuskulatur neben dem Rücken\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eTrapezius - Muskeln, die helfen, den Kopf über den Schulterblättern zu unterstützen\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eTrizeps - Rücken der Arme\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eDie Northcore Powerstroke Pro Bungee kommt mit 2 inter veränderbaren 3m Bungee Schnüre mit 2 x Paddel Griffe, die Ihre Workouts bis zu einer breiten und vielfältigen Palette von Übungen zu öffnen.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Northcore","offers":[{"title":"Default Title","offer_id":31984648323135,"sku":"5060169899933","price":29.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0109\/4329\/9647\/products\/Northcore-PowerStroke-PRO-Cords.jpg?v=1696041583"},{"product_id":"the-complete-guide-to-surf-fitness-englisch","title":"The Complete Guide to Surf Fitness (Englisch)","description":"208 illustrated pages with dozens of exercises and workouts to help build core strength, fitness, balance and agility.\u003cbr\u003e\u003cbr\u003eThe Complete Guide to Surf Fitness book: For the first time ever, The Complete Guide To Surf Fitness brings together all the latest knowledge and techniques to offer a complete fitness training programme for beginners to pros. Illustrated with over 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards and Bosu balls as well as a swimming programme and tips for young surfers.\u003cbr\u003e\u003cbr\u003e208 illustrated pages with dozens of exercises and workouts to help build core strength, fitness, balance and agility.\u003cbr\u003e\u003cbr\u003eThere are also tips and exercises on how to warm and cool down correctly, get out the back quicker, relax during hold-downs and improve your explosive strength for faster pop-ups.\u003cbr\u003e\u003cbr\u003eLee Stanbury is fitness coach to Oli Adams and current European longboard champion Ben Skinner who feature heavily in the book, and although the book will particularly benefit inland surfers, it’s also good for aspiring pros and regular surfers who want to maintain their surf fitness through flat spells.\u003cbr\u003e\u003cbr\u003eFull colour\u003cbr\u003eSoft Back, coffee table style book\u003cbr\u003e208 pages","brand":"Diverse Hersteller","offers":[{"title":"Default Title","offer_id":31985211539519,"sku":"9780952364665","price":39.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0109\/4329\/9647\/products\/The-Complete-Guide-to-Surf-Fitness-Englisch.jpg?v=1696044452"},{"product_id":"advanced-surf-fitness-for-high-performance-surfing-book","title":"Advanced Surf Fitness for High Performance Surfing Book","description":"Aimed at surfers of all ages and abilities, Surf Fitness for High Performance Surfing offers a complete training package designed to take your surfing to the next level. The book includes a series of training programmes that target the different muscle groups used in surfing, from paddling to all the different manoeuvres.\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eAdvanced Surf Fitness for High Performance Surfing Book\u003c\/strong\u003e:\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eAimed at surfers of all ages and abilities, Surf Fitness for High Performance Surfing offers a complete training package designed to take your surfing to the next level. The book includes a series of training programmes that target the different muscle groups used in surfing, from paddling to all the different manoeuvres. \u003cbr\u003e\u003cbr\u003eThe book also includes sections about swimming and cardio regimes, as well as psychology and nutrition. Surf Fitness for High Performance Surfing is the follow-up to the best-selling Complete Guide to Surf Fitness.\u003cbr\u003e\u003cbr\u003eLee Stanbury is an award-winning surf and swimming coach. His first book The Compete Guide to Surf Fitness has sold tens of thousands of copies around the world. Lee has trained some of the UK’s top surfers, swimmers and triathletes, and he is a fully qualified physiotherapist. He lives 20 yards from the beach at his home in Hayle, Cornwall.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFull colour\u003c\/li\u003e\n\u003cli\u003ePaperback\u003c\/li\u003e\n\u003cli\u003e208 pages\u003c\/li\u003e\n\u003cli\u003e215mm x 215mm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Diverse Hersteller","offers":[{"title":"Default Title","offer_id":31985317871679,"sku":"9780956789396","price":39.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0109\/4329\/9647\/products\/Advanced-Surf-Fitness-for-High-Performance-Surfing-Book.jpg?v=1696044959"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0109\/4329\/9647\/collections\/pow-002_powerstroke_pro_d376261a-8116-4474-b9a4-6fdac42e376d.jpg?v=1701773652","url":"https:\/\/surfari.ch\/collections\/fitness\/accessoires.oembed","provider":"Surfari Surf Shop","version":"1.0","type":"link"}